First we need to understand what premature ejaculation is. Most people have this notion that they are supposed to last in bed for forty minutes or something like they show on porn movies (which are unreal and fabricated) but the truth is that most men ejaculate within three or five minutes of penetration. Expecting to last 40 minutes like porn stars is akin to expecting to fly after watching Superman. As for cures there are several techniques to beating premature ejaculation but the solution is linked to the actual underlying problem. Here are some techniques to beat premature ejaculation:
Squeeze technique (Masters and Johnson technique)
Squeeze technique (Masters and Johnson technique)
When you’re about to reach the point where you’re excited and are about to ejaculate use your thumb and index finger to squeeze the tip of the penis for 10-15 seconds or ask your partner to do it. For this technique to work you need to figure out the point when you’re about to ejaculate.
Premature ejaculation: How soon is too soon?
Stop-start technique – Seman’s manoeuvre
Stop-start technique – Seman’s manoeuvre
This technique involves stimulating your penis for a while and then stopping after some time. Then rest for 30 to 60 seconds and continue again. Continue this for five to six times until before actually ejaculating.
Premature ejaculation: Beat it for real!
Masturbation
Normal masturbation has also proved successful for many people. It helps you appreciate your penis more and makes your penis less sensitive to touch. If you have a partner doing it with him/her can make it a very fun exercise (mutual masturbation). Remember premature ejaculation is not a big problem and can easily be contained. For most people, the problem is in the mind and when they learn to control it they get over their problems.
Masturbation
Normal masturbation has also proved successful for many people. It helps you appreciate your penis more and makes your penis less sensitive to touch. If you have a partner doing it with him/her can make it a very fun exercise (mutual masturbation). Remember premature ejaculation is not a big problem and can easily be contained. For most people, the problem is in the mind and when they learn to control it they get over their problems.
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